info@valleygrowersfoods.com
San Pedro Sula, Honduras
& Houston, Texas, U.S.A.

Cassava Paleo Bagels

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Valley Growers Produce

Cassava Paleo Bagels

  • Preparation time: 20 minutes
  • Cook time: 25 minutes
  • Servings: 4 bagels

Ingredients

  • 1 cup cassava flour 
  • 1 cup arrowroot flour
  • 4 medium eggs (+ 1 extra for an optional egg wash)
  • ¼ cup olive oil (or palm shortening)
  • 2 tbsp maple syrup (sub for a nut milk for a keto option
  • 1 tbsp water
  • 1 tsp baking powder
  • pinch sea salt

Instructions 

  • Preheat oven to 350 F
  • Line a baking sheet with parchment paper and set aside
  • Meanwhile, boil a large pot of water
  • In a blender or food processor, add all of the dough ingredients except for the EBTB seasoning
  • Once combined, transfer the dough from blender to a medium bowl, and use your hands to form a ball
  • Then separate the dough into four equal parts
  • Once the water is boiling, form four bagels and gently drop them in the water. Note: the shape of the bagels doesn’t need to be perfect 
  • Once each one bagel floats to the top (about one minute), carefully transfer it to the baking sheet
  • Whisk the extra egg, then use a brush to brush each bagel with the egg wash. The egg wash is optional, but it makes the bagels get lightly crunchy and browned on top
  • Add the EBTB seasoning (or seasonings of choice)
  • Bake 23-25 minutes
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info@valleygrowersfoods.com
San Pedro Sula, Honduras
Houston Texas.

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