info@valleygrowersfoods.com
San Pedro Sula, Honduras
& Houston, Texas, U.S.A.

Grain free Green Banana flour pancakes

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Valley Growers Produce

Grain free Green Banana flour pancakes

  • Preparation time: 5 minutes 
  • Cooking time: 10 minutes 
  • Servings: 8-12 pancakes

Ingredients

  • 3 eggs
  • 1 cup of coconut milk – plus extra if too thick (can sub with water also)
  • 1 cup of green banana flour
  • 1 teaspoon of vanilla
  • Pinch of salt
  • 1 tablespoon of maple syrup
  • ¾ teaspoon of bicarb soda
  • ½ teaspoon of apple cider vinegar
  • Coconut oil for frying

Instructions

  • Add all the ingredients into the Vibe blender jug in the order listed
  • Blend on ‘smoothie’ mode for 30 seconds. Stopping once to scrape down the sides if necessary. The mixture will be thicker than conventional pancake batter and will not pour
  • Heat a well-seasoned, heavy based pan or crepe-maker to a steady low heat
  • Coat the cooking surface with a small amount of coconut oil
  • Dollop, spoonful of batter onto your cooking surface. Spread and shape with the spoon. Choose your size
  • When bubbles form and begin to pop, flip your pancakes over
  • Transfer to a plate and repeat the process with the remaining batter
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Food solutions with the best practices and diets for a healthy lifestyle.

Contact

info@valleygrowersfoods.com
San Pedro Sula, Honduras
Houston Texas.

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