info@valleygrowersfoods.com
San Pedro Sula, Honduras
& Houston, Texas, U.S.A.

Grain Free Sweet Potato Pancakes

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Valley Growers Produce

Grain Free Sweet Potato Pancakes

  • Prep Time: 5 minutes  
  • Cook Time: 20 minutes  
  • Total Time: 25 minutes  
  • Yield: 6-8 

Ingredients

  • 1 cup sweet potato flour
  • ¼ cup coconut sugar⁠
  • ½ teaspoon cinnamon⁠
  • 1 teaspoon baking powder⁠
  • ¾ cup almond milk⁠
  • ¼ cup unsweetened applesauce⁠
  • 2 tablespoons melted coconut oil
  • 2 teaspoons apple cider vinegar⁠
  • 1 teaspoon vanilla extract⁠

Instructions

  • Add all the ingredients to a bowl and stir to combine. Set the batter aside for 5 minutes to let the flour hydrate
  • Heat a nonstick skillet on medium-low heat for 2 minutes to preheat the pan. Spray the pan with nonstick cooking oil
  • Add ⅓ cup of the batter into the skillet and use the back of a spoon to smooth it out into a circle, about 4 inches in diameter
  • Cook until the underside is browned and the edges of the pancake begin to set and darken in color. This should take about 4 minutes when the pan is at the proper temperature. If the pancake browns (or even blackens) too quickly, turn the heat down
  • Flip the pancake and cook for another 2-4 minutes or until the second side is browned and the center of the pancake feels firm, not doughy, to the touch. ⁠
  • Repeat with the remaining batter. Serve with fruit and maple syrup, if desired!⁠
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info@valleygrowersfoods.com
San Pedro Sula, Honduras
Houston Texas.

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