info@valleygrowersfoods.com
San Pedro Sula, Honduras
& Houston, Texas, U.S.A.

Pancakes

Picture of Valley Growers Produce

Valley Growers Produce

Pancakes

Preparation time: 5 minutes
Cooking time: 10 minutes 
Servings: 8-12 pancakes

Ingredients:
2 cups All-purpose taro Flour
1 tbsp baking powder
3 eggs (or 3 flax eggs, if vegan)
1/3 cup of vegetable oil
2 tbsp of sugar
3/4 cup Milk (Whole Milk or Soy Milk or Coconut Milk is great)

Directions
o Mix taro flour and baking powder together
o In a separate bowl, beat eggs and add oil, sugar, milk and stir to combine
o Make a well in the center of the dry ingredients and pour in your mixture. Stir to combine well, but do not overmix. Set aside
o Heat up a greased cast iron skillet or griddle. (You can use more vegetable oil or melted butter)
o Drop a few heaping tablespoons worth of batter onto your greased pan and cook until tiny bubbles start to form around the edges and in the center of your pancakes
o Flip them and cook the other side until uniformly cooked inside
o Serve warm with maple syrup or honey

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Food solutions with the best practices and diets for a healthy lifestyle.

Contact

info@valleygrowersfoods.com
San Pedro Sula, Honduras
Houston Texas.

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