Multi-Purpose Flours
Cassava Flour
Cassava flour is a gluten free highly versatile ingredient with uses in all sorts of baked goods (waffles, pancakes, flatbread, muffins, cookies, brownies, cakes)
Benefits
- It contains carbohydrates, which are the main energy source forthe body, aswell as a higher water content, lower fat and calorie density than other gluten free flours like corn, rice, almond and coconut.
- High in potassium, vitamin C f, fiber and healthy carbohydrates
- Contains calcium, vitamin A, folate, magnesium, iron, plus resistant starch, which support gut health
- Low in fat, cholesterol and sodium
Uses
- Grain free tortillas
- Ideal for gluten-free pasta, and pizza crust
- Baking cakes, cookies, crackers, bread and pancakes
- Thickener for sauces and dressings
Pumpkin Flour
Pumpkin flour is paleo and celiac friendly, gluten free, grain free, dairy free, and soy free, with a slightly sweet taste and because of its moisture content, it tends to make baked goods extra extra moist.
Benefits
- Great source of nutrients and minerals, helping to boast the immune system
- High in fiber and antioxidants, which help with digestion and gut health
- Packed with nutrients that support healthy skin, including carotenoids, vitamin A, vitamin C, vitamin E and omega-3-fatty acids
Uses
- Oatmeal
- Soups
- Baking: bread, cake, cookies
- It can also serve as a natural food coloring or sweetener in drinks and other dishes
Sweet Potato Flour
Sweet Potato flour is paleo and celiac friendly, gluten free, grain free, dairy free, and soy free. Can be used as a healthier alternative to wheat flour in cooking or baking
Benefits
- Contains a high source of beta carotene
- High In antioxidants and anti-inflammatory properties
- Rich in potassium and helping support heart health
- Helps improve blood sugar levels
Uses
It is ideal for pasta recipes
Thicken sauces and soups
Breading ingredient for chicken, pork or fish
Baking: lend a tender texture to cakes, pancakes, brownies, biscuits and cookies
Green Banana Flour
Green Banana flour is a high fiber, low sugar and gluten-free ingredient that can be used as a substitute for wheat or other grain flours
Benefits
- It contains prebiotic fibers and antioxidants which promote healthy digestion, supports weight management
- Helps regulate sugar levels
- It is a good source of vitamin B6
- Contribute to improved heart health and better blood sugar control
Uses
Baking: bread, pasta,
Use as a binder and condiment
Thickening agent (soups and sauces), ingredient (smoothies)
Taco shells
Taro Flour
Taro flour is a gluten-free alternative with unique texture and flavor Has an earthy note to savory dishes, making it an interesting ingredient to experiment with in your kitchen
Benefits
It’s a rich source of dietary fiber, vitamins, and minerals, including vitamin E, vitamin B6, vitamin C and manganese
Helps support digestive health, maintain a healthy immune system and contribute to overall being. Improving the function of your digestive system and can contribute to healthy weight loss
Uses
Adds a depth of flavor to baked goods, from baking bread, cakes, and cookies
Used for thickening soups, sauces and stews
Great for healthy smoothies
